Weigh In record (no journal entry) for 13 November 2013
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1255 kcal
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Fat: 17.59g | Prot: 78.87g | Carb: 162.69g.
Breakfast: Tomatoes, Spinach, Einstein Brothers Bagels Everything Bagel, Orange Juice, Grapefruit, Egg White. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Flour Tortilla. Dinner: Anheuser-Busch Busch Light, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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losing 4.6 lb a week
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