Weigh In record (no journal entry) for 20 January 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2842 kcal
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Fat: 117.50g | Prot: 115.73g | Carb: 342.18g.
Breakfast: Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, Egg. Lunch: water, almonds, Plain Yogurt (Lowfat), pineapple, Chili Style beans, 100% Whole Wheat Pita Pocket, rice, salmon. Dinner: sweet and salty granola, Cranberry Almond Thins, heinz, espresso, milk. Snacks/Other: waffle, the decadent chocolate chunk cookie, almonds, walnuts, olive oil, cheemo perogy, pc salsa, tortilla chips, Almonds, espresso, milk. more...
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3629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 8 hours and 27 minutes, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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bulascott's weight history
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