jsurber's Journal, 14 November 2013

194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 76.90g | Prot: 66.06g | Carb: 147.69g.   Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, McDonald's Double Cheeseburger, McDonald's French Fries (Large). Dinner: Grits with Cheese (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...

3224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 4 hours, Sitting - 4 hours, Standing - 3 hours. more...