Weigh In record (no journal entry) for 19 February 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2022 kcal
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Fat: 85.07g | Prot: 115.55g | Carb: 195.93g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: McDonald's McChicken. more...
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gaining 0.7 lb a week
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