Everton's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

239.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

930 kcal

Fat: 29.93g | Prot: 21.31g | Carb: 145.18g. Breakfast: Apple Cider. Lunch: Beef Burgundy. Dinner: Ice Cream Bar or Stick with Fruit. Snacks/Other: Cheetos Puffs. more...

2933 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Everton's Journal, 19 January 2011

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