Everton's Journal, 01 November 2010

need to drink more water
232.6 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1698 kcal Fat: 54.02g | Prot: 81.01g | Carb: 229.43g.   Breakfast: Maple & Brown Sugar Oatmeal, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Sugar, Frozen Blueberries, Coffee. Lunch: Sugar, Coffee. Dinner: White Clam Sauce, Cheese Filled Ravioli. Snacks/Other: Strawberry Banana Smoothie (12 oz). more...
3346 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everton's own diet   gaining 4.2 lb a week

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