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Everton's Journal, 01 November 2010
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need to drink more water
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232.6 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1698 kcal
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Fat: 54.02g | Prot: 81.01g | Carb: 229.43g.
Breakfast: Frozen Blueberries, Sugar, Coffee, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Maple & Brown Sugar Oatmeal. Lunch: Coffee, Sugar. Dinner: White Clam Sauce, Cheese Filled Ravioli. Snacks/Other: Strawberry Banana Smoothie (12 oz). more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Everton's own diet
gaining 4.2 lb a week
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