Andy Silverman's Journal, 19 January 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 41.17g | Prot: 56.03g | Carb: 222.58g.   Breakfast: Donut, Cream Cheese, Bagel. Dinner: perogi, Salmon. Snacks/Other: Cheese Pizza, Chewy Bars - Oat & Caramel. more...

2783 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...