Mandolinmark's Journal, 19 January 2011

183.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 75.78g | Prot: 94.61g | Carb: 211.81g.   Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Pinto Beans, Whole Wheat Flour Tortilla. Dinner: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Snacks/Other: Bananas, Roasted Garlic Hummus, Trail Mix, Dark Chocolate Covered Mini Pretzels. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...