Weigh In record (no journal entry) for 17 January 2011
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1464 kcal
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Fat: 67.67g | Prot: 92.34g | Carb: 136.77g.
Breakfast: Fried Egg, Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: California Avocados, Yellowfin Tuna (Fish), Blueberries (Unsweetened, Frozen), Ricotta Cheese (Part Skim Milk). Dinner: Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Meat (Cornish Game Hens). Snacks/Other: Roasted Garlic Hummus. more...
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2683 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Mandolinmark's weight history
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