Weigh In record (no journal entry) for 19 February 2021
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219.0 lb
Lost so far: 3.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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935 kcal
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Fat: 58.33g | Prot: 63.80g | Carb: 40.14g.
Breakfast: Avocado Vegetable Oil , Spinach , Egg, Mushrooms , Cooked Spaghetti Squash. Dinner: Melissa's Butternut Squash, Kirkland Signature Organic Chicken Stock, Adams Diced Onion, Apples , Carrots , Garlic , Baked or Broiled Salmon, Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Black Olives, Tomatoes. more...
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gaining 0.2 lb a week
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