Weigh In record (no journal entry) for 13 November 2013
Diet Calendar Entry for 13 November 2013:
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1351 kcal
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Fat: 56.19g | Prot: 67.02g | Carb: 102.76g.
Breakfast: Half and Half Cream, Coffee, Hard-Boiled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Lettuce, Tomatoes, American Cheese, Spectrum Canola Mayonnaise, Toasted Sour Dough Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Maker's Mark Bourbon Whiskey, Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Yellow Tail Shiraz, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Apples. more...
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