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MadDog55's Journal, 14 March 2013
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301.8
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301.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2547 kcal
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Fat: 97.18g | Prot: 110.03g | Carb: 197.72g.
Breakfast: Milk (Nonfat) , Cinnamon, Blueberries , 100% Maple Syrup, Steel Cut Oatmeal. Lunch: Hot Mustard, Chinese Fried Rice, Fortune Cookie, Hot and Sour Soup, Chicken Egg Foo Yung, Soy Sauce, Egg Roll with Chicken or Turkey. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Ultra Amber Beer, A1 Steak Sauce, Butter. Snacks/Other: Irish Whiskey. more...
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on diet Belly Fat Cure (Jorge Cruise)
losing 6.6 lb a week
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