MadDog55's Journal, 14 March 2013

301.8

Diet Calendar Entry for 14 March 2013:
2547 kcal Fat: 97.18g | Prot: 110.03g | Carb: 197.72g.   Breakfast: Milk (Nonfat) , Cinnamon, Blueberries , 100% Maple Syrup, Steel Cut Oatmeal. Lunch: Hot Mustard, Chinese Fried Rice, Hot and Sour Soup, Chicken Egg Foo Yung, Soy Sauce, Fortune Cookie, Egg Roll with Chicken or Turkey. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Ultra Amber Beer, A1 Steak Sauce, Butter. Snacks/Other: Irish Whiskey. more...

   Support   

Comments 
Good for you! 
05 Apr 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



MadDog55's weight history


MadDog55's Recent Activity

MadDog55's Own Activity

No recent activity.

MadDog55's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ramez recorded a Weigh In at 181.2 lb.
Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.
LoadGod recorded a Journal Entry.
Khikha2 updated their Exercise Diary.
chneal recorded a Weigh In at 174.5 lb.