MadDog55's Journal, 14 March 2013

301.8

Diet Calendar Entry for 14 March 2013:
2547 kcal Fat: 97.18g | Prot: 110.03g | Carb: 197.72g.   Breakfast: Cinnamon, Steel Cut Oatmeal, Blueberries , Milk (Nonfat) , 100% Maple Syrup. Lunch: Soy Sauce, Chicken Egg Foo Yung, Hot Mustard, Chinese Fried Rice, Hot and Sour Soup, Fortune Cookie, Egg Roll with Chicken or Turkey. Dinner: Baked Potato (Peel Not Eaten), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), A1 Steak Sauce, Ultra Amber Beer. Snacks/Other: Irish Whiskey. more...

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Good for you! 
05 Apr 13 by member: flaca01

     
 

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