MadDog55's Journal, 14 March 2013

301.8

Diet Calendar Entry for 14 March 2013:
2547 kcal Fat: 97.18g | Prot: 110.03g | Carb: 197.72g.   Breakfast: 100% Maple Syrup, Steel Cut Oatmeal, Blueberries , Milk (Nonfat) , Cinnamon. Lunch: Chinese Fried Rice, Hot Mustard, Egg Roll with Chicken or Turkey, Chicken Egg Foo Yung, Soy Sauce, Fortune Cookie, Hot and Sour Soup. Dinner: Baked Potato (Peel Not Eaten), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Ultra Amber Beer, A1 Steak Sauce. Snacks/Other: Irish Whiskey. more...

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Good for you! 
05 Apr 13 by member: flaca01

     
 

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