MadDog55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 469 * 23%
fat: 31.26g
|
protein: 13.44g
|
carbs: 35.43g
- -
September 2014
Mon 8th: 647 * 32%
fat: 19.18g
|
protein: 42.91g
|
carbs: 82.94g
- -
Sun 7th: 385 * 19%
fat: 18.70g
|
protein: 14.66g
|
carbs: 47.32g
- -
Sat 6th: 2010 * 100%
fat: 101.71g
|
protein: 89.57g
|
carbs: 191.03g
- -
May 2014
Thu 22nd: 752 * 38%
fat: 32.77g
|
protein: 44.61g
|
carbs: 73.93g
- -
Wed 21st: 894 * 45%
fat: 50.72g
|
protein: 37.13g
|
carbs: 70.52g
- -
Sun 18th: 480 * 24%
fat: 32.39g
|
protein: 19.47g
|
carbs: 27.73g
- -
April 2014
Sun 27th: 455 * 23%
fat: 26.00g
|
protein: 24.98g
|
carbs: 37.75g
- -
February 2014
Mon 24th: 1507 75%
fat: 65.07g
|
protein: 84.09g
|
carbs: 147.31g
- -
Sun 23rd: 533 * 27%
fat: 15.67g
|
protein: 15.09g
|
carbs: 83.61g
- -
Sat 22nd: 2043 * 102%
fat: 100.88g
|
protein: 75.17g
|
carbs: 182.33g
- -
Fri 21st: 2982 * 149%
fat: 123.74g
|
protein: 114.86g
|
carbs: 329.26g
- -
Sat 8th: 430 * 22%
fat: 26.98g
|
protein: 26.33g
|
carbs: 18.80g
- -
Wed 5th: 1432 * 72%
fat: 63.66g
|
protein: 90.81g
|
carbs: 125.25g
- -
Tue 4th: 341 * 17%
fat: 10.68g
|
protein: 13.25g
|
carbs: 49.35g
- -
January 2014
Tue 28th: 896 * 45%
fat: 41.93g
|
protein: 42.80g
|
carbs: 80.84g
- -
Mon 27th: 429 * 21%
fat: 10.95g
|
protein: 13.89g
|
carbs: 72.29g
- -
Sun 26th: 1269 * 63%
fat: 70.09g
|
protein: 63.49g
|
carbs: 100.09g
- -
Sat 25th: 661 * 33%
fat: 53.36g
|
protein: 19.14g
|
carbs: 27.18g
- -
Fri 24th: 821 * 41%
fat: 21.13g
|
protein: 38.84g
|
carbs: 121.05g
- -

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)