Weigh In record (no journal entry) for 13 November 2013
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1639 kcal
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Fat: 76.27g | Prot: 54.27g | Carb: 188.81g.
Breakfast: Apples. Lunch: Thin Crust Pizza with Meat, Scooters Pizza Chicken Perinaise Sub. Dinner: OROS Orange Juice, Peanut Butter and Jam Sandwich. Snacks/Other: Bakers Salticrax, Niknaks Original Cheese, Nestle Tex Mini, Woolworths Cheese Cocktail Viennas. more...
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3993 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 1.1 lb a week
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