Weigh In record (no journal entry) for 13 November 2013
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232.5 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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490 kcal
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Fat: 16.50g | Prot: 7.43g | Carb: 81.16g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Multi Grain Cheerios, Silk Pure Coconut Coconut Milk - Vanilla, Bananas. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 0.4 lb a week
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