Weigh In record (no journal entry) for 26 August 2013
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 August 2013:
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779 kcal
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Fat: 17.97g | Prot: 18.62g | Carb: 144.49g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Central Market Ground Flax Seed, Grapes, Bing Cherries, Sweet Cherries, Bananas, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Elephant Bar Steamed White Rice, Oyster Sauce. Snacks/Other: Hulled Sunflower Seeds. more...
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losing 1.0 lb a week
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