Weigh In record (no journal entry) for 13 November 2013
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2096 kcal
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Fat: 72.04g | Prot: 154.75g | Carb: 179.81g.
Breakfast: Steamed Bun, Mozzarella Cheese, Dairyland Skim Milk, Fried Egg, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Apples, Broccoli, Pork Spareribs (Lean and Fat Eaten), Pork Spareribs (Lean Only Eaten). Dinner: Taro, Broccoli, Zucchini, Regular Beer, Soft Silken Tofu, Tilapia (Fish). Snacks/Other: Red Table Wine, Nestle Smarties (10g), Almonds, Dry Roasted Salted Peanuts, Grapes, Cadbury Wunderbar, Cadbury Crunchie. more...
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2558 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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