Weigh In record (no journal entry) for 13 November 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2390 kcal
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Fat: 74.68g | Prot: 82.79g | Carb: 403.68g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Archer Farms Cranberry Orange Granola Bars, Lemon Pudding (1 oz), Euro Fresh Farms Mini Cucumbers, Onions, Trader Joe's Manchego Cheese, California Avocados, The Essential Baking Company supper seed multi-grain bread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Bills own home made 1oz Raw Ginger Juice organic, Apples. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 0.9 lb a week
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