Weigh In record (no journal entry) for 19 January 2011
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136.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2298 kcal
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Fat: 124.60g | Prot: 185.94g | Carb: 131.03g.
Breakfast: Coffee, Raspberries , Blueberries , Strawberries , Turkey Sausage , Egg, Walnuts, Milk (2% Lowfat with Added Vitamin A) , Green Chiles Whole, Baby Spinach, Butter , Cheddar & Monterey Jack Cheese, Flaxseed Meal. Lunch: On The Go Lowfat Cottage Cheese, Cheese CowPals Light, Sugar Snap Peas, Black Pepper , Chicken Breast. Dinner: Nuts Pine, Craisins, Broccoli , Turkey Ground, Flaxseed Meal, Vegetable Barley soup. Snacks/Other: Chocolate Dark Ecilpse 87% Cacao, Tea Oolong+Acai+Sweet Orange, Nuts Cashew(18), Nuts Almonds(24). more...
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losing 7.0 lb a week
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