Weigh In record (no journal entry) for 13 November 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1179 kcal
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Fat: 69.24g | Prot: 88.03g | Carb: 53.28g.
Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Chicken Cordon Bleu. Dinner: Pork Chops (Top Loin, Boneless), Arby's Onion Petals (Regular). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Friendly's Carrot & Celery Sticks. more...
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losing 1.2 lb a week
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