Weigh In record (no journal entry) for 18 November 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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629 kcal
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Fat: 32.00g | Prot: 40.96g | Carb: 47.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Tap Water, Coffee with Sugar. Lunch: Coleslaw. Dinner: Coleslaw, Grilled Chicken (Skin Not Eaten). Snacks/Other: Quaker Quakes Rice Snacks - Ranch. more...
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losing 1.4 lb a week
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