Weigh In record (no journal entry) for 13 November 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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900 kcal
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Fat: 32.02g | Prot: 78.23g | Carb: 88.08g.
Breakfast: California Grown Shelled Walnuts, Blueberries (Unsweetened, Frozen) , Flax USA Organic Cold Milled Flax, Nonfat Plain Yogurt, Kellogg's Special K Low Fat Granola, Coffee (Brewed From Grounds) . Lunch: muscletech protein bar. Dinner: Broccoli, Cooked Green String Beans (from Fresh), Tuna. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2030 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Pilates - 45 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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