Weigh In record (no journal entry) for 14 November 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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903 kcal
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Fat: 42.32g | Prot: 77.13g | Carb: 63.33g.
Breakfast: Flax USA Organic Cold Milled Flax, California Grown Shelled Walnuts, Blueberries (Unsweetened, Frozen) , Nonfat Plain Yogurt, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds) . Lunch: Roland Quartered Artichoke Hearts, muscletech protein bar. Dinner: Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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1880 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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