SJacqueline's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1668 kcal Fat: 87.67g | Prot: 70.28g | Carb: 166.05g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Turkey Breast Meat, Light Mayonnaise, Whole Wheat Bread, Lettuce, Herbal Tea. Dinner: Butter, White Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Covered Graham Crackers, Dutch Country Pumpkin Roll. more...
steady weight

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