KobieKleyn's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

161.6 lb Lost so far: 6.0 lb. Still to go: 161.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

1181 kcal

Fat: 69.17g | Prot: 77.20g | Carb: 58.12g. Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: French Stir Fry, Lean Minced Beef. Snacks/Other: Muesli Yoghurt Cookie, 2% Fat Milk (Semi-Skimmed Milk), Mince Style Samoosas. more...

1747 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 3.1 lb a week

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KobieKleyn's Journal, 13 November 2013

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