cmspooner's Journal, 13 November 2013

250.4 lb Lost so far: 28.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 80.71g | Prot: 143.81g | Carb: 189.83g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Lebanon Bologna, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Lasagna with Meat. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars. more...

2777 kcal

Activities & Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...