Weigh In record (no journal entry) for 14 November 2013
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164.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2516 kcal
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Fat: 74.27g | Prot: 164.47g | Carb: 325.30g.
Breakfast: Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Beef Meatballs, Wegmans Super Pasta Thin Spaghetti, Spaghetti/Marinara Pasta Sauce. Dinner: home made Pizzadilla. Snacks/Other: Celery, Celery, Albertsons Hard Boiled Egg Whites, batch 5 bar. more...
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losing 23.8 lb a week
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A123451999's weight history
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