Weigh In record (no journal entry) for 18 February 2021
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291.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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460 kcal
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Fat: 21.41g | Prot: 21.55g | Carb: 45.10g.
Breakfast: Egg, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Country Time Lemonade Drink Mix....sleeves. Snacks/Other: Honey Stinger Caramel Waffle, Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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losing 4.2 lb a week
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