Eonada's Journal, 12 November 2013

246.1 lb Lost so far: 1.9 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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564 kcal

Fat: 21.42g | Prot: 75.57g | Carb: 23.17g.   Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Mung Beans (Mature Seeds, Sprouted), Mushrooms. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kirkland Signature Real Eggs. Dinner: Cooked Spaghetti Squash, fresh & easy mild Italian 5 chicken sausages. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

2817 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...