rramsay's Journal, 12 November 2013

216.0 lb Lost so far: 10.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.17g | Prot: 94.45g | Carb: 112.09g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee, Milk (Nonfat). Lunch: Freebirds Pinto Beans, Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird). Dinner: Smart Ones Chicken Alfredo. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...