rramsay's Journal, 11 November 2013

216.0 lb Lost so far: 10.8 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1441 kcal

Fat: 51.76g | Prot: 105.02g | Carb: 140.53g.   Breakfast: Milk (Nonfat), Coffee, Fage Total 5% Greek Yogurt, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: yard house blackened tuna burger with side salad. Dinner: Coffee, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Steak & White Cheddar Panini. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...