losingweight2012's Journal, 12 November 2013

162.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 16.30g | Prot: 22.00g | Carb: 80.00g.   Breakfast: Dole Bananas, Borden Vitamin D Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...