Weigh In record (no journal entry) for 11 November 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1017 kcal
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Fat: 44.41g | Prot: 49.65g | Carb: 109.00g.
Breakfast: Promised Land Holiday Nog, KFC Diet Dr Pepper (32 oz). Lunch: Best Maid Dill Pickles, Onions, American Cheese, HEB H.E.B. Fully Cooked Lean Beef Brisket with BBQ Sauce, Mrs Baird's Honey 7 Grain Bread, Doritos Salsa Verde Tortilla Chips, Frigid Bean Dip. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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2331 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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