losingweight2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 470 * 26%
fat: 18.00g
|
protein: 45.00g
|
carbs: 20.00g
2434*  1964
Sun 24th: 610 * 34%
fat: 30.00g
|
protein: 37.00g
|
carbs: 56.00g
2500*  1890
Tue 19th: 740 * 41%
fat: 36.50g
|
protein: 37.00g
|
carbs: 67.00g
2500*  1760
Mon 18th: 1480 * 82%
fat: 91.90g
|
protein: 84.60g
|
carbs: 94.50g
- -
Sun 17th: 440 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 118.00g
- -
Fri 15th: 1423 * 79%
fat: 45.18g
|
protein: 99.71g
|
carbs: 149.94g
2445*  1022
Tue 12th: 540 * 30%
fat: 16.30g
|
protein: 22.00g
|
carbs: 80.00g
2495*  1955
Mon 11th: 1017 * 56%
fat: 44.41g
|
protein: 49.65g
|
carbs: 109.00g
2331*  1314
Sun 10th: 160 * 9%
fat: 7.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Fri 8th: 423 * 24%
fat: 7.76g
|
protein: 45.46g
|
carbs: 46.02g
2378  1955
Thu 7th: 641 * 36%
fat: 29.58g
|
protein: 35.92g
|
carbs: 60.83g
- -
October 2013
Thu 31st: 1135 * 95%
fat: 92.50g
|
protein: 50.00g
|
carbs: 30.00g
2438*  1303
Wed 30th: 2090 * 174%
fat: 70.87g
|
protein: 131.60g
|
carbs: 235.00g
2075*  15
Tue 29th: - - 2363* -
Mon 28th: 412 * 34%
fat: 21.39g
|
protein: 14.39g
|
carbs: 45.30g
2389*  1977
Sun 27th: - - 1908* -
Sat 26th: - - 2438* -
Wed 23rd: 899 * 75%
fat: 57.21g
|
protein: 1013.01g
|
carbs: 55.96g
2438*  1539
Tue 22nd: 1406 * 117%
fat: 39.00g
|
protein: 38.25g
|
carbs: 210.25g
2514*  1108
Sun 20th: 470 * 39%
fat: 19.50g
|
protein: 19.00g
|
carbs: 54.00g
1833*  1363
June 2013
Wed 19th: 1311 109%
fat: 81.88g
|
protein: 119.59g
|
carbs: 19.07g
- -
Mon 17th: 1026 * 86%
fat: 60.68g
|
protein: 29.93g
|
carbs: 95.30g
1941*  915
January 2013
Sun 13th: 1050 * 88%
fat: 46.15g
|
protein: 29.16g
|
carbs: 130.36g
- -

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