Val-H's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2011:
1222 kcal Fat: 27.41g | Prot: 123.28g | Carb: 121.17g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: tomatos, Brookdale Chicken in water, diced tomatoes, cottage cheese. Dinner: skim milk, strawberries, whey protein Powder. Snacks/Other: apple. more...
2380 kcal Activities & Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Val-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Deb_N supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.