Val-H's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2011:
1222 kcal Fat: 27.41g | Prot: 123.28g | Carb: 121.17g.   Breakfast: strawberry, coffee, Hazelnut creamer, skim milk, Whey Protein Powder. Lunch: Brookdale Chicken in water, diced tomatoes, tomatos, cottage cheese. Dinner: skim milk, whey protein Powder, strawberries. Snacks/Other: apple. more...
2380 kcal Activities & Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Val-H's own diet  

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