Val-H's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

202.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2011:

1222 kcal

Fat: 27.41g | Prot: 123.28g | Carb: 121.17g. Breakfast: coffee, Hazelnut creamer, strawberry, skim milk. Lunch: Brookdale Chicken in water, cottage cheese, tomatos. Dinner: strawberries, skim milk, whey protein Powder. Snacks/Other: apple. more...

2380 kcal

Activities & Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Val-H's Journal, 19 January 2011

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