Weigh In record (no journal entry) for 12 November 2013
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297.6 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1971 kcal
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Fat: 79.42g | Prot: 78.66g | Carb: 239.71g.
Breakfast: Sugar, Coffee, Brown Sugar, Cinnamon, Vanilla Extract, Quick Oatmeal (1 or 3 Minutes). Lunch: J.J. Nissen Canadian White Bread, Sliced Ham (Extra Lean), Tomatoes, Mayonnaise. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Cheese Filled Stuffed Shells. Snacks/Other: Fuji Apples, Jif Simply Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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