tradingspaces365's Journal, 30 November 2012

319.7 lb Lost so far: 11.0 lb.    Still to go: 99.2 lb.    Diet followed N/A.

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999 kcal

Fat: 55.95g | Prot: 50.13g | Carb: 78.87g.   Breakfast: Bailey's Irish Cream Original flavor, whole wheat english muffin, Egg, Deli American Cheese Slices, Butter, coffee. Lunch: steak and cheese calzone. more...

3659 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...