Ezrider's Journal, 17 February 2021

194.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 71.79g | Prot: 161.92g | Carb: 295.80g.   Breakfast: BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original, McCormick Ground Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Steel Cut Oatmeal, Blueberries, Simply Right Fish Oil, Bananas, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Badia Whole Trilogy Health Seeds. Lunch: Holly Farms Boneless Skinless Chicken Breast, Marketside Organic Spinach & Spring Mix, Uncle Ben's Zesty Mexican Style Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Mission Garden Spinach Herb Tortilla Wraps, Red Salsa, Newman's Own Raspberry & Walnut Vinaigrette, Taylor Farms Romaine Salad. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Checkers Famous Seasoned Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Reese's Dark Thins, Quest S'mores Protein Bar, Cauliflower, Broccoli, Stop & Shop Baby Carrots, Wrigley 5 Rain Sugar Free Chewing Gum, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, e.g. METAMCL SS ORANGE SG-FR, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fuji Apples, Dannon Oikos Triple Zero - Mixed Berry, Fage Total 0% Greek Yogurt, Sabra Roasted Red Pepper Hummus, Blueberries. more...

3316 kcal

Activities & Exercise: Apple Health - 24 hours. more...