Weigh In record (no journal entry) for 08 March 2021
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2403 kcal
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Fat: 79.56g | Prot: 192.48g | Carb: 249.37g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg (Whole), Coffee, Bananas, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original. Lunch: Olive Oil , Holly Farms Boneless Skinless Chicken Breast, Asparagus, Moore's Creamy Ranch Buffalo Wing Sauce, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Asparagus , Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Air Fryer French Fries, McAlister's Deli Grilled Chicken Caesar Wrap. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Mezzetta Jalapeno Stuffed Olives, Fage Total 0% Greek Yogurt, Quest Blueberry Muffin Protein Bar, Yellow Sweet Peppers, Blueberries, Sam's Club Orange Bell Pepper, Cauliflower, Dannon Oikos Triple Zero - Mixed Berry, Stop & Shop Baby Carrots, Fuji Apples, Sweet Red Peppers, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Broccoli, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Wrigley 5 Rain Sugar Free Chewing Gum, Sabra Supremely Spicy Hummus. more...
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losing 1.4 lb a week
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