mastankus's Journal, 19 January 2011

189.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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676 kcal

Fat: 20.57g | Prot: 61.97g | Carb: 60.71g.   Lunch: Dried Apricots (Uncooked, Sulfured), Melba Toast, Taco Salad. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Water (Bottled). more...

2178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...