Weigh In record (no journal entry) for 12 November 2013
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195.8 lb
Lost so far: 14.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1919 kcal
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Fat: 76.62g | Prot: 85.78g | Carb: 238.42g.
Breakfast: Coffee with Milk and Sugar, White Bread (Reduced Calorie), Hummus, Beef Pastrami (98% Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Boiled Egg. Lunch: Oreo Golden Oreo, Burger King Whopper Sandwich. Dinner: White Bread (Reduced Calorie), Hummus, Beef Pastrami (98% Fat Free). Snacks/Other: Coffee with Milk and Sugar, Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Mixed Nuts. more...
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losing 0.5 lb a week
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