Weigh In record (no journal entry) for 08 December 2013
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194.0 lb
Lost so far: 16.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2152 kcal
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Fat: 82.59g | Prot: 115.87g | Carb: 245.07g.
Breakfast: Pita Bread, Gouda Cheese, Orange Juice, Boiled Egg, Cream Cheese (Fat Free), Coffee with Milk and Sugar, Mixed Nuts, Coffee with Milk and Sugar, Fruit Smoothie Drink. Dinner: Beef Pastrami (98% Fat Free), Hummus, White Bread (Reduced Calorie), Olive Oil, Cream Cheese (Fat Free), Kronos Halvah. Snacks/Other: Oreo Golden Oreo. more...
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losing 0.5 lb a week
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