alicehi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: - - 1500* -
Wed 29th: - - 1500* -
Tue 28th: 1428 * 95%
fat: 52.93g
|
protein: 96.07g
|
carbs: 154.51g
1500*  72
Mon 27th: 2252 * 150%
fat: 78.00g
|
protein: 104.73g
|
carbs: 300.09g
2000*  252
Sun 26th: 1591 * 106%
fat: 50.87g
|
protein: 55.18g
|
carbs: 249.67g
1500*  91
Sat 25th: - - 1500* -
Fri 24th: 1411 * 94%
fat: 46.98g
|
protein: 71.48g
|
carbs: 193.53g
2000*  589
Thu 23rd: 1776 * 118%
fat: 58.64g
|
protein: 87.73g
|
carbs: 241.52g
1500*  276
Tue 14th: 1511 * 101%
fat: 69.01g
|
protein: 89.09g
|
carbs: 143.91g
1500*  11
Mon 13th: - - 1500* -
Sun 12th: 1610 * 107%
fat: 82.21g
|
protein: 37.58g
|
carbs: 188.70g
1500*  110
Fri 10th: 1472 * 98%
fat: 81.25g
|
protein: 22.51g
|
carbs: 174.24g
1500*  28
Thu 9th: 1291 * 86%
fat: 68.48g
|
protein: 48.51g
|
carbs: 123.44g
1500*  209
Wed 8th: 1424 * 95%
fat: 74.64g
|
protein: 39.88g
|
carbs: 194.46g
1500*  76
Tue 7th: 2218 * 148%
fat: 115.30g
|
protein: 48.10g
|
carbs: 265.65g
1750*  468
Mon 6th: 1336 * 89%
fat: 50.64g
|
protein: 37.07g
|
carbs: 191.52g
1500*  164
Sun 5th: 1915 * 128%
fat: 98.32g
|
protein: 76.27g
|
carbs: 192.31g
1500*  415
Thu 2nd: - - 1500* -
Wed 1st: 1963 * 131%
fat: 108.34g
|
protein: 30.01g
|
carbs: 232.32g
1500*  463
December 2013
Tue 31st: 1884 * 126%
fat: 88.73g
|
protein: 48.81g
|
carbs: 235.94g
1500*  384

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