Weigh In record (no journal entry) for 06 November 2013
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196.2 lb
Lost so far: 14.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1982 kcal
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Fat: 91.15g | Prot: 100.16g | Carb: 202.86g.
Breakfast: White Bread (Reduced Calorie), Hummus, Beef Pastrami (98% Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Boiled Egg. Lunch: Potato French Fries, Beef Steak, Yehuda Tehina Imported from Israel. Dinner: White Bread (Reduced Calorie), Hummus, Beef Pastrami (98% Fat Free). Snacks/Other: Coffee with Milk and Sugar, Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Mixed Nuts, Oreo Golden Oreo. more...
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gaining 0.2 lb a week
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