Weigh In record (no journal entry) for 12 November 2013
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211.2 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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912 kcal
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Fat: 21.58g | Prot: 24.63g | Carb: 147.86g.
Breakfast: Pacific West Flake Fillets in Beer Batter, Toasted White Bread. Lunch: Boost Juice All Berry Bang Low Fat Smoothie. Snacks/Other: Sweet Box Choc Honey Comb, Coffee. more...
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losing 0.1 lb a week
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