Weigh In record (no journal entry) for 11 November 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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3012 kcal
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Fat: 145.07g | Prot: 102.26g | Carb: 335.76g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Girl Scout Cookies Lemonades, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3307 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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