Weigh In record (no journal entry) for 13 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2968 kcal
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Fat: 129.84g | Prot: 99.23g | Carb: 359.68g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Rice-A-Roni Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Russell Stover Assorted Fine Chocolates (2), Potato Chips (Salted), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3391 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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