Weigh In record (no journal entry) for 11 November 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2932 kcal
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Fat: 80.98g | Prot: 116.45g | Carb: 492.18g.
Breakfast: Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Dempster's Signature 100 % Whole Wheat Bread. Lunch: Pumpkin Banana Nut Bread, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: Pumpkin Banana Nut Bread, Old Dutch Baked Pretzels, Zucchini, Quinoa (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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