Weigh In record (no journal entry) for 18 November 2013
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208.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2054 kcal
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Fat: 82.28g | Prot: 97.33g | Carb: 256.19g.
Breakfast: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas. Lunch: Swiss Cheese, Piller's Montreal Smoked Meat, Marble Rye and Pumpernickel Bread, Tomato Bisque (with Equal Volume Water, Canned). Dinner: Indulgence Pretzels & Bretzels, Carrots, Corn On The Cob with Butter, Rotisserie Chicken. Snacks/Other: Kirkland Signature Peanuts Extra Large. more...
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gaining 1.9 lb a week
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