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imc 28,49
high 1,83
height 95,4
bfp% 15,90%
bfh 15,17
lbm 80,23
bmr 2103,00
tdee 3627,67
30%tdee 1967,51
20%tdee 2248,59
15%tdee 2389,12
5% tdee 3653,95
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210.3 lb
Lost so far: 40.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1095 kcal
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Fat: 61.30g | Prot: 78.02g | Carb: 7.96g.
Breakfast: Optimum Nutrition Fish Oil, Champignon, Jasmine Farelo de Trigo, Sadia Mussarela, Carne de Vaca Moída. Lunch: Optimum Nutrition Fish Oil, Azeite de Oliva, Alface, Tomates, Sadia Filé Mignon Suíno. Dinner: Rum. Snacks/Other: Champignon, Sadia Mussarela, Jasmine Farelo de Trigo, Carne de Vaca Moída. more...
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losing 1.1 lb a week
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